You will receive 1 paperback copy delivered right to your door.
Details:
Full color interior
Size: 8.5 x 11 in
Page Count: 119
About the book:
This journal is for anyone on a healing journey.
It is also the perfect companion for the book, "The Blessing of Somatic Therapy Techniques: A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections."
It was created by Naty H.E.A.L.S., a Reiki Master and visionary owner of NatyHeals.com.(H.E.A.L.S stands for Healing Enlightened Awakened Souls.) She is a guiding light in holistic wellness, with an unyielding passion for helping individuals tap into their innate healing potential. She uses natural healing techniques daily to help heal the results of her own chronic pain & trauma. Naty has dedicated her life to fostering well-being on both physical and spiritual levels.
This is a one-month daily journal that includes an everyday wellness and gratitude/self-care log. It is a unique tool to help you on your natural healing journey as you transform your life. It is filled with easy-to-follow exercises to help you embrace mindfulness and create a life of lasting joy. Each day brings a chance to cultivate gratitude, practice positivity, and explore wellness. Whether you're seeking inner balance or enhancing your daily life, this journal is here to support you every step of the way. As you utilize this journal, remember that all healing is self-healing.
The one-month daily journal includes an everyday wellness and gratitude/self-care log.
It is a unique tool to help you on your natural healing journey as you transform your life.
There are 31 blank journal pages for you to use while reflecting on your inner experiences, good times, stress, anxiety, memories, trauma, the progress of your somatic therapy, or anything else you want.
Many exercises are designed to help you set and track your SMART goals. There is a therapist tracker to help you stay organized as you search for somatic therapy. There are potent exercises on forgiveness, emotional regulation, and limiting biased beliefs included.
Whether you're a seasoned natural healing explorer or just beginning, it will be a powerful instrument on your road to peace.
